CPAP

 I was a little bit good to myself last night. Yes ,I stayed up too late ,but I decided to wash off my CPAP masked and took ten minutes to or so to adjust and fit the mask ,and slept with it for about 4 hours. I felt way more rested that I do when I do not use it . I have to promise myself to use it again tonight and every night.  I am more rested and think better and have more energy!