7:00 synthroid - glass of water
8:30 Breakfast
      tea with Arche one PC brand chocolate cookie, gave her a baby quilt to finish binding .

noon lunch - trout , cole slaw with apples /miracle whip\
 12 -14 oz glass of water .

1:00 -3:00 met with Linda at the vestry and we put 2 coats of tung oil on the quilt frame. May have to apply more .
 also set up quilt again ,

5:30 - supper chicken, rice , cole slaw ( smaller amount) 
 cleaned up kitchen - Ron helped which is cool , he has done that twice so far that I have noticed.

6:30 had some blueberry crisp, little bit of vanilla ice cream

7:30 transplanted  some johnny jumps up from the lower lawn to the back of the house. spray some vinegar on the grass .

7:53 have a glass of water (12 oz) , typing this blog