My Day
This blog is to record my day to day activities like bike riding and food and water in take . may also include sleep records (progress with mask and CPAP machine )
On the road - Ridgefest - Wolfville, Nova Scotia
Monday, December 13, 2010
Saturday, August 14, 2010
Friday, August 13, 2010
Thursday, August 12, 2010
CPAP
I was a little bit good to myself last night. Yes ,I stayed up too late ,but I decided to wash off my CPAP masked and took ten minutes to or so to adjust and fit the mask ,and slept with it for about 4 hours. I felt way more rested that I do when I do not use it . I have to promise myself to use it again tonight and every night. I am more rested and think better and have more energy!
A New Goal Realized
I almost did not get to go out on my bike much today at all.I had been down to the bakery earlier , but it is only 3 doors down, so it was just a fast way to get there. Then I about 9:00 I decided I had better go biking. It occured to me that it would be nice to conquer the hill that I had been avoiding all summer. I took off on my bike and rode for about 2 k's and told my hubby to meet me at the bottom of the hill. I was thinking if I got stuck part way up and had to stop , he could push me and get me going again . Well .I stopped and waited for him and after 5 minutes decided to go the hill by myself. I took off and huffed and puffed, but I made it up the hill. Then I had a long ways to coast down hill. That was fun ,but then I got thinking gee I have to come back up this hill. Anyways I kept going until I got to the ferry. From my house to the ferry is 1 mile. Now a mile is not so far for me anymore, but this has some long hard hills. My husband showed up and I had him go ahead and wait for me at the top of each new hill. On the way back from the ferry terminal was another huge long hill. Well I huffed and puffed and moaned and groaned so loudy that a lady that was out running turned around to see if I was okay .
That was almost funny ! But I made it up the hill and got to coast down the hills that I had struggled to come up earlier . My hubby was please with my accomplishment. I thought I should give myself at least one gold star !
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